Montgomery Fitness 145
We are proud to introduce you to our dedicated and passionate fitness team. These individuals are not only highly qualified and experienced in their respective fields, but they are also committed to helping you achieve your fitness goals. Our team consists of certified personal trainers, group exercise instructors, and nutritionists who are all dedicated to providing you with the best possible support and guidance on your fitness journey.
Owner of Montgomery Fitness 145
CrossFit L1 Coach
CrossFit Kids
CrossFit Nutrition
American Red Cross Adult/Child First Aid/CPR/AED
Owner Montgomery Fitness 145
Retired Army Veteran
CrossFit L1 Coach
CrossFit Kids
Human Performance
American Red Cross Adult/Child First Aid/CPR/AED
Crossfit L2
Crossfit Kettlebell Certification
Crossfit Weightlifting Certification
Crossfit Mobility Certification
Crossfit Gymnastics Certification
American Red Cross Adult/Child First Aid/CPR/AED
Crossfit L1 Coach
American Red Cross Adult/Child First Aid/CPR/AED
Crossfit L1 Coach
American Red Cross Adult/Child First Aid/CPR/AED
Crossfit L1 Coach
American Red Cross Adult/Child First Aid/CPR/AED
Gym Manager
Coach
We always wanted to have three kids. What we were not expecting was how it would completely change our lives. Montgomery Fitness 145 is named after our youngest son who weighed 1lb 4.5 oz at birth. We moved our family in North Carolina closer to the hospital because our youngest was in the NICU for 7 months. After 2 years of being in and out of the hospital, we chose to transfer to Texas Childrens to get better care. So we packed the kids up and moved to Montgomery, Texas in October of 2022.
Montgomery Fitness 145 is very important to our entire family. We were asked by the previous owner if we wanted to purchase the business as she was moving on in life. We were not planning on running a gym when we moved to Texas. However the opportunity was presented to us, and we felt we could continue to help and grow the community. We are very excited to join the Fitness and health community, and we both became certified Fitness coaches in April of 2023 in order to fully understand the business.
Group classes at Montgomery Fitness 145 provide a unique blend of dynamic and intense workouts that are designed to cater to all fitness levels. What sets Montgomery Fitness 145 apart is the community-centric approach that fosters a supportive and motivating environment
Members have the incredible benefit of accessing the gym and its equipment for self-directed workouts throughout all business hours. This allows individuals to tailor their fitness routines according to their personal schedules and preferences.
During the designated "open gym" hours, the entire facility is at your disposal.
Montgomery Fitness 145 personal training stands out as a premier destination for individuals seeking customized fitness solutions. Understanding that each person has unique goals, abilities, and needs, our expert trainers dedicate themselves to crafting personalized coaching programs that align with their clients' aspirations.
Montgomery Fitness 145 is dedicated to creating a vibrant and interactive space for children, where they can participate in age-appropriate activities. With the help of our enthusiastic and qualified staff members, parents can rest assured that their children are in a safe in an supportive environment, allowing them to engage freely in activities without worry.
Body Shape
Let us help you along your journey to achieve the results you are looking for.
Extreme
Challenge yourself and we'll help you meet your goals.
Burn
Push your body to the limits.
Groups
We offer classes for both adults and kids, and also have a kids room where the little ones play while you work.
18417 TX-105, Montgomery, TX 77356
